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Peeing there pants

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Have you heard of post-micturition dribble? It can happen to women, too. The first thing to know is that post-micturition dribble—which we will refer to as urinary dribble here—is not a sign of a dangerous health problem.

It sure is annoying and embarrassing, though…a major cause of stress, not at all surprisingly. In an American study, PMD is not caused by poor hygiene or problems with the bladder or, for men, the prostate. It differs from stress incontinence involuntary Peeing there pants caused by weakness of Peeing there pants pelvic floor muscles or urge incontinence urination caused by involuntary contraction of the bladder muscles.

Urinary dribble is occasionally found in women who have anatomic abnormalities that prevent complete emptying "Peeing there pants" the bladder. Urine can become temporarily trapped in this pouch, only to trickle out later. Most women adapt to having a diverticulum and wear a pad to catch moisture.

Another option is to have the diverticulum surgically removed. This kind of abnormality is corrected by surgically sealing off the opening.

For men, gravity and muscle weakness are responsible for urinary dribble. It has a little dip in the middle of it, creating a pool where urine can collect.

Normally, a muscle called the bulbocavernosus that fits around the urethra will automatically squeeze to force the urine out, but this muscle can lose its tone, especially in men older than Instead, Peeing there pants and gravity will cause the last few drops of urine that pool up in the dip of the urethra to involuntarily spill out of the body at an unpredictable time, leading to those embarrassing wet spots. The problem is correctable.

The muscle is part of the pelvic floor, the area between the scrotum and the anus. To work the pelvic floor muscles, sit or lie down. Then tighten your muscles as if you were trying to hold in your urine and trying not to pass gas.

Hold those muscles tight for 10 seconds and then relax for 10 seconds. Repeat this exercise six to 10 times for one set, and complete two or three sets each day. You may have guessed it—this is the male version of the Kegel exercisean exercise that many women do to strengthen their pelvic floors. In his practice, Dr. Espinosa recommends a biofeedback session or two for a man to most effectively learn how to work his pelvic floor muscles.

Band-Aid—like stick-on sensors are placed around the pelvic area, and a small rectal sensor is inserted a little way into the anus. Sensors are also placed on the abdomen. How does all that go over with patients—especially the rectal sensor? The sensors are small and do not cause discomfort. All together, they help the biofeedback therapist see which pelvic muscles are being used.

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The therapist can then guide the patient to contract only the muscles that need strengthening to prevent urinary dribble. The key to cure, he emphasized, is to be very regular and disciplined about doing the exercises. And as Peeing there pants big bonus, Dr. Espinosa added, exercising the bulbocavernosus muscle can help sexual performance, because that same muscle also helps create and maintain erections. You get a two-for-one! January 12, Publication: Cynthia Green Danny Lipford "Peeing there pants." Jamison Starbuck, ND Dr.

But you can fix it. Keep Scrolling for related content View Comments. Definition of pee their pants in the Idioms Dictionary. pee their pants phrase. What does pee their pants expression mean? Definitions by the largest Idiom.

Within the span of my college track career, I found that during my most intense workouts and races, I'd pee in my shorts/spandex. It wouldn't.

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