It affects about one in every six couples, and researchers estimate about one in Vitamins to increase sperm volume three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies.
This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants.
Additionally, a healthy lifestyle and diet are important. Some foods and nutrients associated with greater fertility benefits than others. D-aspartic acid D-AA is a form of aspartic acid, a type of amino acid that's sold as a dietary supplement. It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA.
D-AA is mainly present in certain glands, such as the testicles, as well as in semen and sperm cells. Researchers believe that D-AA is implicated in male fertility. In fact, D-AA levels are significantly lower in infertile men than fertile men 3. This is supported by studies showing that D-AA supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.
For instance, an observational study in infertile men suggested that taking 2. The number of pregnancies also increased among their partners 4. If you are interested in trying a d-aspartic acid supplement, there is a good selection available on Amazon. However, the evidence is not entirely consistent. Studies in athletes or strength-trained men with normal to high testosterone levels found that D-AA didn't increase its levels further and even reduced them at high doses 67.
Taken together, the current evidence indicates that D-AA supplements may improve fertility in men with low testosterone levels, while they don't consistently provide additional benefits in men with normal to high levels. Further studies need to investigate the potential long-term risks and benefits of D-AA supplements in humans. Exercising not only improves your confidence and physical performance — it may also raise your testosterone levels. Studies show that men who exercise regularly have higher testosterone levels and better semen quality than men who are inactive 89 However, you should avoid too much exercise, as it may have the opposite effect Vitamins to increase sperm volume potentially reduce testosterone levels.
Adequate zinc intake can minimize this risk 1112 If you "Vitamins to increase sperm volume" exercise but want to improve your fertility, becoming more physically active should be one of your top priorities.
Oxidative stress is when levels of reactive oxygen species ROS reach harmful levels in the body. It happens when the body's own antioxidant defenses are overwhelmed because of disease, old age, an unhealthy lifestyle or environmental pollutants 1415 ROS are constantly being produced in the body, but their levels are kept in check in healthy people.
High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease There is also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men 18 Adequate intake of antioxidantssuch as vitamin C, may help Vitamins to increase sperm volume some of these harmful effects.
There is also some evidence that vitamin C supplements may improve semen quality.
Another observational study in Indian industrial workers suggested that taking 1, mg of vitamin C five times a week for three months may protect against DNA damage caused by ROS in sperm cells. Vitamin C supplements significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells Taken together, these findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress.
Stress may reduce your sexual satisfaction and impair your fertility 2223 Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down 25 While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be alleviated by numerous relaxation techniques.
Stress management can be as simple as taking a walk in nature, meditating, exercising or spending Vitamins to increase sperm volume with friends. Vitamin D is another nutrient that may boost your testosterone levels. One observational study showed that vitamin D-deficient men were more likely to have low testosterone levels A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings.
Additionally, high vitamin D levels are linked to greater sperm motility, but the evidence is conflicting 29 Tribulus terrestrisalso known as puncturevine, is a medicinal herb frequently used to enhance male fertility.
One study in men with low sperm counts showed that taking 6 grams of tribulus root daily for two months improved erectile function and libido While Tribulus terrestris does not raise testosterone levels, research indicates that it may possibly enhance the libido-promoting effects of testosterone 3233 However, further studies need to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.
Fenugreek Trigonella foenum-graecum is a popular culinary and medicinal herb. One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek "Vitamins to increase sperm volume" daily. The men experienced significantly increased testosterone levels, strength and fat loss, compared to a placebo Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for six weeks improved libido, sexual performance and strength These findings were confirmed by another, larger study in healthy men.
Taking mg of Testofen every day Vitamins to increase sperm volume three months improved self-reported erectile function and the frequency of sexual activity. Also, the supplement significantly increased testosterone levels Keep in mind that all of these studies examined fenugreek extracts.
It is unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective. Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish.
Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc 3940 Furthermore, zinc supplements may reduce the decrease in testosterone levels that's associated with excessive amounts of high-intensity exercise 12 Ashwagandha Withania somnifera is a medicinal herb that has been used in India since ancient times.
Studies suggest that
Vitamins to increase sperm volume may improve male fertility by boosting testosterone levels. One study in men with low sperm cell counts showed that taking mg of ashwagandha root extract per day for three months significantly improved fertility. In comparison, minimal improvements were detected among those who got a placebo treatment A study in 57 young men following a strength-training program showed that consuming mg of ashwagandha root extract daily significantly increased testosterone levels, muscle mass and strength, compared to a placebo These Vitamins to increase sperm volume are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status and testosterone levels 44 Maca root is a popular plant food that originated from central Peru.
Traditionally, it has been used for its ability to enhance libido and fertility. Several studies in men showed that taking 1. Studies also suggest that maca root may improve sexual performance. In men with mild erectile dysfunction, 2. These findings have been partly confirmed by reviews, but the researchers noted that the evidence is weak and more research is needed before definite claims can be made 51 Additionally, maca root doesn't seem to affect hormone levels.
For this reason, anything that improves your overall health is likely to boost your fertility at the same time. If you are one of them, focus first on improving your general health. Many of the tips mentioned in this article are key components of a healthy lifestyle.
None of them are guaranteed to work, but if you suffer from nutrient deficiencies or low testosterone levels, chances are that they may help. Healthline and our partners may receive a portion of the revenues if you make a purchase using a link above. Many couples experience problems with infertility when trying to conceive. Here are the common symptoms of infertility.
Many different factors affect your chances of getting pregnant. Here are 17 natural ways to boost fertility and get pregnant faster. These bloggers offer the best advice, support, and information on infertility and life after infertility. In vitro fertilization IVF is a type of assistive reproductive technology ART that involves retrieving eggs from a woman's ovaries, fertilizing….
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Vitamins to increase sperm volume and sponsored by our partners. Your Path to Pregnancy. What Is Male Infertility? Take D-Aspartic Acid Supplements. Get Enough Vitamin C. Relax and Minimize Stress.
Get Enough Vitamin D. Best Infertility Blogs of the year. The Best Infertility Blogs of the Year These bloggers offer the best advice, support, and information on infertility and after infertility.
Semen is released during ejaculation and the normal semen volume ranges from 2 to There is probably no way to increase semen volume by popping pills. and look for the proof of claim that supplement pills can increase semen volume. You can increase your sperm volume by making simple dietary and lifestyle changes. Increase your intake of foods rich in vitamin C and antioxidants. Vitamins, Supplements & Male Fertility: How to increase sperm count, sperm volume, sperm motility, and improve sperm morphology - Fertility After How I got.
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