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Foods good for central nervous system


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Here we bring to you a list of foods that will help you improve the functioning of your brain and nervous system, especially the gray matter. We all know eating healthy is important for our mental and physical well being.

But sometimes our bodies require some specific nutrients to be more active and healthy. Brain being a part of our body also requires some important nutrients to function properly.

Green leafy vegetables Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system. Vitamin B is essential in the process of synthesizing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion. Magnesium helps in calming the nerves. Vitamin E and C acts as anti-ageing for the nervous system.

Vitamin E and C acts...

Fish Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves.

Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system. Dark chocolate Not all chocolates are manufactured equally. In fact, 70 per cent of chocolates available in the market are highly processed and barely have any benefits.

Dark chocolates are full of flavonols which have anti-inflammatory and anti-oxidant property. These properties help to lower the blood pressure and improve the blood flow, to both brain and heart. Skip milk and white chocolates and go for a minimally processed dark chocolate with at least 70 percent of cocoa. This will ensure Foods good for central nervous system you get its brain benefits!

Broccoli Broccoli is rich in Vitamin K which is known to improve brain power and cognitive skills. Many studies have reported that because broccoli is rich in a compound called glucosinolates which can slow the breakdown of the neurotransmitter, acetylcholine, which "Foods good for central nervous system" central nervous system needs to perform its function properly, keeps our brain and memory sharp.

Low levels of acetylcholine are linked with Alzheimer's. Read Post a comment. Login from existing account Facebook Google Email. Share on Facebook Share on Twitter. All Comments "Foods good for central nervous system" Activity. We have sent you a verification email. To verify, just follow the link in the message.

Featured Today In Travel. How to control your craving for sweets. Food sources of B-Complex vitamins. The importance of a healthy diet in the maintenance of the brain and nervous system The brain and nervous system are probably the most complex and Meat - a good source of niacin and tryptophan; Unsifted cereals and. 6 Beneficial Foods for Your Nervous System. We're all guilty of it sometimes– reaching for that not-so-healthy snack to tide us over.

In moderation, a piece of. Similar to a good diet, physical activity can benefit neuronal function and.